Total Health in Midlife Podcast Listener's Guide
Nearly 250 episodes. Not sure where to start.
Want better health in midlife but not sure where to begin?
You're in the Right Place!
The Total Health in Midlife Podcast Roadmap takes the guesswork out of where to begin. It's a handpicked guide to the episodes that matter most, organized by where you actually are right now.
Whether you're navigating hormonal shifts that have made your old approach stop working, stuck in the start-over cycle and not sure why, or just tired of knowing what to do and still not doing it consistently, there's a starting point in here for you.
No overwhelm. No homework. Just the episodes most likely to help you feel like things are starting to click.
Hi, I'm Elizabeth
I'm Elizabeth Sherman, a Master Certified Life and Health Coach and the host of Total Health in Midlife. I've spent years working with high-achieving women in their 40s and 50s who are smart, capable, and genuinely confused about why taking care of themselves keeps falling apart.
Spoiler: it's not a lack of discipline. The real barriers are structural, and most health advice doesn't account for any of them. Changing hormones, full lives, decades of being told your needs come last, a body that no longer responds the way it used to. That's the work I do. Not handing you a better plan, but helping you understand what's actually getting in the way so you can build something that holds.
The podcast is where that work starts. I'm glad you're here.
Ready to stop guessing and start somewhere that actually makes sense?
Get the free Podcast Roadmap and find your starting point today.
Total Health by Elizabeth