FREE LIVE CLASS

Why You Know What To Do,
But Just Don't Do It

A FREE live class for women 40+ who are exhausted by starting over every Monday. Wednesday, September 9 at 1:00 PM ET

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If any of this sounds familiar, you're in the right place.

  • You do everything you're supposed to, and your body still isn't responding the way it should.
  • You know what would help. You're just not sure it's worth the friction it would cause with the people you live with.
  • You've done all the setup, the planner, the app, the containers, hoping it would make you feel calm and in control. Most days, you still feel like a hot mess underneath it all.
  • You hold it together all day, and once everyone else has gone to bed, you're standing in the kitchen looking for something.
  • You know there's no such thing as good foods and bad foods, and you've said as much yourself. Some thirty-year-old voice in your head still keeps score anyway.

If more than one of those hits home, that's not a coincidence. That's the whole point of this class.

Here's what's usually sitting underneath all of that.

Frustration, first. Watching other women seem to have this figured out while you're still starting over, again. That's real, and it's exhausting on its own.

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And under that, for a lot of us, something more subtle: the belief that how you look and feel means you're not trying hard enough. That belief has been handed to us for decades. It's loud, and it's wrong, and I'm going to call it out in this class instead of dancing around it.

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None of what you listed above points to laziness or lack of information. There are five real, specific places where follow-through actually breaks down, and yours might not be the one you'd guess.

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That confusion isn't proof something's wrong with you. It's proof you've been handed the wrong instrument to diagnose yourself with.

In 60 minutes, you'll have:

A clear picture of the real, specific places application actually breaks down. Not effort. Not motivation.

Recognition of which pattern, or combination of patterns, is most likely running interference for you.

Relief from the idea that this comes down to trying harder, and a plain answer for why the plans you've tried before couldn't have worked - no matter how hard you were trying.

A clear sense of what an accurate breakdown would give you that another generic plan can't.

At the end of class, I’ll walk you through the exact next step to pinpoint where your follow-through breaks down in your real, messy life, and what a customized roadmap looks like for you.

Register for the Free Class

Hi, I'm Elizabeth.

I help smart, capable women in their 40s, 50s, and 60s who already know the basics of healthy living, but are exhausted by the cycle of starting over every Monday.

My job isn’t to hand you another rigid meal plan or tell you to try harder. My job is to find the exact behavioral and lifestyle patterns breaking your follow-through, so you can stop carrying it as a personal failing and start building self-trust that holds up in real life.

My Background & Credentials:

  • 20+ Years of Coaching Experience specializing in midlife women’s health, habit formation, and sustainable behavior change.
  • Master Certified Life Coach (The Life Coach School) & Certified Feminist Coach (Redesign Your Mind).
  • Certified Specialist in Change Psychology, Nutrition, Sleep, & Stress Management (Precision Nutrition).
  • Certified Women’s Hormonal Health Coach (Metabolic Effect) & Certified Health Coach / CPT (American Council on Exercise).
  • Host of the Done with Dieting Podcast (over 250 episodes) and regular health contributor to Sixty and Me, Parade, and Women’s Fitness UK.
Register for the Free Class

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Everything you need to know:

  • What: Why You Know What To Do, But Can't Get Yourself To Do It (free live class)
  • When: Wednesday, September 9 at 1:00 PM ET
  • Where: Live on Zoom. Link sent after you register.
  • Cost: Free
  • Length: 60 minutes
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